15+ Ways to Reduce Stress (Almost) Instantly!

Here are some of our favorite tips to wind down and de-stress. Everyone is different, so give one (or all) of these a try and let us know what you do to destress!

  1. Take a deep breath
  2. Practice gratitude 
  3. Head outside and enjoy nature
  4. Unwind with Lady Hemp’s CBD Bath Bombs
  5. Take a nap, doesn’t get easier than this!
  6. Try yoga or deep stretching 
  7. Cuddle with a furry pet 
  8. Drink a cuppa tea; chamomile tea is especially soothing
  9. Dab on some lavender essential oil 
  10. Soak in Lady Hemp’s CBD Stress Relief Salt Soak
  11. Light a candle while bathing or right before bedtime
  12. Try a fun exercise class like Zumba, Spin or Barre
  13. Indulge in a massage 
  14. Spend time with loved ones 
  15. Move your body & dance it out
  16. Get organized and declutter 
  17. Treat yo self, indulge in some pampering activities 

When it comes to reducing stress, remember that it’s an ongoing process. What helps you reduce stress? Leave a comment and let us know!

xo

Lady Hemp

 

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