Here are some of our favorite tips to wind down and de-stress. Everyone is different, so give one (or all) of these a try and let us know what you do to destress!
- Take a deep breath
- Practice gratitude
- Head outside and enjoy nature
- Unwind with Lady Hemp’s CBD Bath Bombs
- Take a nap, doesn’t get easier than this!
- Try yoga or deep stretching
- Cuddle with a furry pet
- Drink a cuppa tea; chamomile tea is especially soothing
- Dab on some lavender essential oil
- Soak in Lady Hemp’s CBD Stress Relief Salt Soak
- Light a candle while bathing or right before bedtime
- Try a fun exercise class like Zumba, Spin or Barre
- Indulge in a massage
- Spend time with loved ones
- Move your body & dance it out
- Get organized and declutter
- Treat yo self, indulge in some pampering activities
When it comes to reducing stress, remember that it’s an ongoing process. What helps you reduce stress? Leave a comment and let us know!